Today my physical body is weak. But as I sit here wanting to rip my skin off and puffing on ventolin, struggling to breathe, I feel so blessed because today my mind isn’t struggling. Today my mind is healthy. Today, I’m not paralysed with the prospect of having a conversation. Today, I’m not pulling at the threads of myself until I unravel. Today is a day that the weights of my mind have been lifted and I feel strong. The mind is not solid but fluid- it can be strong one day and weak the next, it can be heavy or it can be a cloud of lightness. It digresses and flows through the meanders of the days our thoughts are our soulmates and the days they feel like a stranger. No mind is fully ill or well, as with the body it comes in phases. I have been broken by life. By people. Only when I was glued together with love did I know true healing. You’ve got to fill the cracks, dents and bruises of your mind with love, and joy, and peace and all those other emotions your bad days tell you don’t deserve. When you can’t see past the fog of your own mind, find solace in the fact that one day is not your reality, it is not your truth. One feeling doesn’t define you. You are not an illness. You don’t have to agree with that self-talk that lowers your vibration. You can be your own hero. You can lift yourself and free yourself from adversity. It doesn’t have to be any way you don’t want it to be.
You’ll have to fight life and you’ll have to fight the villains of your mind. The road feels long, and many times lonely but every moment you continue, every time you carry on is another demon you relinquish because you can’t be beaten. The paths we walk weren’t created in a world that’s just our own; they intertwine and connect with those of other wanderers and travellers. These people, on all the different paths of their own, are all humans like you. Never underestimate the power of humans. Never underestimate the power of humanity. Hellos can save lives. Smiles can save souls. The kindness and empathy of people is without bounds. There is always someone willing and eager to lift you when you can’t make the jump on your own. When we lift each other we can all rise together. Be someone’s hero. Save a life. Outstretch a hand to the ones who need it the most. Wrap people in the blanket of your kindness. Share love. Be light.
Mind your mind. Be kind to it. Be kind to all those around you.
We can all be heroes.